Can a Vitamin B12 Deficiency Cause Hair Loss?

Healthy hair follicles are amazingly productive. While the speed of hair growth varies by individual, on average, follicles can produce around six inches of hair per year.

To keep these tiny hair factories strong and active, it’s important to eat a well-balanced diet, full of the nutrients hair cells need to divide and grow. One of those vital nutrients is B12, also known as cobalamin. B12 promotes healthy hair growth by assisting in the production of oxygen-rich red blood cells, which feed hair follicles.

How Vitamin B12 and Hair Growth Are Connected
Your hair is made of a protein called keratin. This substance is dead, which is why it doesn’t hurt when you get your hair cut. But, your hair follicles, located just under the surface of your skin, are very much alive. In fact, the bulb, which is the bottom part of the follicle, is made up of the fastest growing cells in the human body, dividing every 23 to 72 hours. At the base of the bulb is the papilla, which contains blood vessels. Its main job is to connect your follicles to your body’s blood supply to deliver the oxygen and nutrients necessary for hair growth. Since B12 helps produce red blood cells, having enough of this vitamin is essential to the hair growth process.

Sources of Vitamin B12
Because the human body doesn’t produce vitamin B12, it’s important to get this nutrient from your diet. B12 can be found in animal-based foods such as fish, poultry, meat, dairy and eggs. The majority of Americans get enough B12 from these sources. But, this vitamin doesn’t exist in plant-based foods, so vegans and vegetarians should talk to their doctors about adding B12 supplements or B12-fortified foods to their diet.

Health Problems Due to a Vitamin B12 Deficiency
Vitamin B12 is essential for overall health, not just hair growth, so a deficiency could cause multiple problems including anemia. With a minor deficiency of B12, there may be no symptoms. But, if the deficiency isn’t addressed, it could have serious repercussions such as heart palpitations, shortness of breath, nerve problems and depression. In addition, age, Crohn’s or celiac disease, immune system disorders, heavy drinking and weight loss surgery can make it harder for your body to absorb B12, which could lead to a deficiency.

Taking a B12 Supplement for Hair Loss
If you’re experiencing hair loss and suspect a B12 deficiency may be the culprit, talk to your doctor about ruling out any serious underlying health problems. Your doctor can also give you a blood test to check your B12 level and help you decide if a supplement is right for you. There are many different types of hair loss and only a medical professional can determine the exact cause.

What You Can Do About Hair Loss
At Hair Club, we understand the importance of hair and how losing it can affect your life. The good news is, no matter how much hair you’ve lost, we have a personalized solution that’s right for you. We’ve helped more than 600,000 men and women across North America restore their hair and transform their lives. And we can help you, too. Schedule your complimentary consultation with one of our hair loss experts today and learn what you can do to get your hair back.

For informational purposes only. The exact cause of hair loss can only be determined by a medical professional.

Benefits of Using Electronic Pulse Massager for Pain

The process of electrical stimulation involves low-level electrical impulses carried in the muscles to stimulate them and force them to contract. As per the Food and Drug Administration of the USA, these devices are marketed illegally as shortcuts for binding the muscles and definition. As per the FDA, these devices shouldn’t be used for six-pack abs as they are unrealistic. But still, you will find these devices are used for therapeutic purposes in several places.

As per several therapists and reviewer, they get relieved from pain when they use electronic pulse massager. Following are a few advantages of using electronic pulse massager:

• Avoid Stress Sores 
Electric muscular tissue excitement can efficiently decrease the threat of stress sores in susceptible individuals. Electric muscular tissue excitement can be used to the gluteus maximus of individuals who use wheelchairs.

• Osteoarthritis
Osteoarthritis is often incapacitating as well as an unpleasant problem brought on by the deterioration of joint cells. According to a medical research study released in the “Archives of Physical Medicine and Rehabilitation,” electric muscle stimulation was located to be a reliable part of physical treatment for senior clients that established total hip arthroplasty, after overall total hip replacement surgery. A vital advantage for movement and independence, electric muscle stimulator can reinforce knee extensor muscle.

• Muscular Tissue Re-education
Muscular tissue re-education with electric muscle stimulator is utilized in the onset of physical recovery complying with an injury that has either left specific muscular tissues for an extended period, or that has actually impacted the mind. The objectives of this therapy are to develop fundamental tone as well as toughness in damaged muscular tissues as well as to require the tightening of these muscles in a collaborated pattern to enhance the cognitive link in between the mind and the activities.

• Muscle mass Degeneration
Muscle mass degeneration is a sign and symptom identified by a reduction in muscular tissue. Tens Unit might be utilized to reduce or stop the results of muscular tissue degeneration by maintaining damaged muscular tissues energetic.

L-arginine Benefits Heart Health & Exercise Performance

L-arginine (or arginine) is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins. We obtain it from our diets, especially animal sources of protein foods, including beef and other types of red meat, poultry, fish, eggs, and dairy products.

In addition to occurring naturally in “complete proteins” that supply all the essential amino acids we need, L-arginine is also created in laboratory settings so it can be used to make supplements that benefit

How L-arginine Works: What Arginine Does
heart health, exercise performance, mental capabilities and much more.

While not exactly an “essential” amino acid — meaning an amino acid that the body cannot make on its own and, therefore, must get from outside sources — L-arginine is considered somewhat essential because it’s highly important for many functions yet usually present in low quantities, especially as someone gets older. One of the biggest benefits of taking arginine is its ability to improve blood flow and circulation. In the body, it is converted into nitric oxide, which causes blood vessels to open wider.

This has multiple benefits, including improving immune function, fertility, detoxification and brain power. Another important aspect of L-arginine is that it stimulates the production of certain hormones, especially beneficial growth hormones and insulin that help usher glucose into cells to be used for growth and energy output. This is one of the reasons it’s believed to enhance physical performance, stamina and strength.

Other L-arginine benefits include: 
• fighting inflammation
• lowering risk for arteriosclerosis and heart attack
• repairing blood vessels
• fighting congestive heart failure and coronary artery disease
• helping lower high blood pressure
• improving athletic performance
• increasing immune function
• reducing muscle pains (especially in the legs caused by blocked arteries)
• improving kidney function
• improving mental capacity
• fighting dementia
• correcting impotence, erectile dysfunction and male infertility
• preventing the common cold

To dive a little further into the capabilities of L-arginine, it helps to understand how nitric oxide (NO) works in the body. Nitric oxide is a type of natural reactive gas that both plants and animals produce. It’s created using the amino acid L-arginine and nitric oxide synthase (making L-arginine its precursor) and is actually a type of byproduct that forms from many different chemical reactions. L-arginine is needed by the endothelial cells (the ones lining the inside of all blood vessels) in order to form enough nitric oxide to keep blood flowing freely.

The Use Of Pulse Oximeters For Assessing Blood Pressure

New research shows that assessing blood pressure can be done by fingertip pulse oximeters, a tool not generally used for that purpose.

University of British Columbia (UBC), USA, conducted research showing that quick and easy blood pressure monitoring could soon be at your fingertips with the use of pulse oximeters, so assessing blood pressure could now be taking a turn in providing medical assistance.

What do you know about pulse oximeters?
Lead researcher Mohamed Elgendi, an adjunct professor of electrical and computer engineering at UBC explains: “We found that the oximeter, which clips on to a finger or toe to measure heart rate and the amount of oxygen in the blood, can detect normal, elevated or high blood pressure with up to 95% accuracy.”

“This suggests that it can, with a few tweaks, do double duty as a BP monitor in the future.”

Hypertension or high blood pressure is linked to 1,100 deaths each day in the USA alone, therefore it is vital to regularly monitor people at risk. Such conditions could also lead to poor blood flow, heart disease and even strokes. The challenge however, has been that current methods of assessing blood pressure has limitations.

“While the inflatable cuff is easy to use, its accuracy depends on its placement on the arm and the observer’s skill.” adds Elgendi.

“Another technique, intra-arterial blood pressure measurement, is highly accurate but invasive, requiring the doctor to insert a needle into an artery.”

The first study to provide evidence of the effectiveness of pulse oximeters
According to Elgendi, past studies have explored using pulse oximeters for assessing blood pressure, but the UBC study is the first to provide supportive evidence based on actual patient records and the first to examine large sample sizes obtained in two different countries, that being China and the USA.

“The consistent presence of these patterns in data collected from two different countries proves that the pulse oximeter is a reliable tool for hypertension assessment.”

“When we added electrocardiogram data to oximeter data, we were able to improve the detection of pre-hypertension.”

Elgendi and his team are working together to find a way of replicating their studies on other groups of patients. They’re also refining their algorithm so that it can be used on a larger scale by oximeter manufacturers.

9 Ways to Get Enough Vitamin B12 if You Don't Eat Meat

Plant-based diets remain trendy as ever these days, and many vegetarians, or those simply trying to eat less meat, are seeking alternatives to animal products as a way to maintain a healthy weight and heart. And they're not without reason: Compared to meat eaters, vegetarians tend to have lower cholesterol levels and blood pressure, which is linked to a reduced risk for heart disease and certain types of cancer, says Harvard Health.

If you're not careful, though, an unbalanced vegetarian diet can cause deficiencies in important nutrients like B12, a vitamin that's not only essential for healthy brain function but also increasingly difficult for our bodies to absorb as we get older. There are also certain drugs that cause increase your risk for B12 deficiency, along with having weight loss surgery or a digestive disorder. When you're deficient in B12, you may feel fatigue, nausea, muscle weakness, and tingling in the hands and feet. You may also feel forgetful and anxious, your skin may become more pale, and your vision can decline.

See your doctor and get a blood test done if you suspect you're lacking this important vitamin, and then overhaul your diet to get more of it. Vitamin B12 also helps you immune system stay strong, and it's also involved in metabolism, DNA, and red blood cell production. Because B12 is primarily found in meat and other animal products—and not in plant foods unless they're fortified—you may need to seek out a daily supplement. Or, you can try getting more naturally by eating these nine foods:

• Fortified breakfast cereals
• Cow's milk
• Eggs
• Greek yogurt
• Nutritional yeast
• Tempeh
• Fortified soymilk
• Shiitake mushrooms
• Nori (seaweed)

Have you been feeling sluggish or have always had low energy? You may have a Vitamin B deficiency. B12 can help make you feel more alive. VITBOOST B12 is one of the best options for B12 supplement on the market because its ingredients don’t need to be converted in the liver, and its liquid form makes it highly absorbable and potent. We have received positive reviews on the soft raspberry taste!

VITBOOST is a high-quality vegan liquid B12 supplement made from methylcobalamin, which is the most pure, active, bio available coenzyme form of B12. It helps your mind and body get extra energy, improves concentration, mental clarity, and cognitive function.

Vitamin B12 is required for the proper function and development of the brain, nerves, blood cells, and many other parts of the body. It is one of the most important vitamins to have in your diet every day to help keep your body active and healthy. Vitamin B12 promotes energy production by supporting the adrenal glands, red blood cell formation, and helps convert carbohydrates to glucose – the fuel our bodies use for energy.

VEGAN FRIENDLY
Often vegans do not get enough of B12. VITBOOST designed their B12 to be vegan friendly and do not get the proper dosage of B12 in their diet.

Benefits of Turmeric and Curcumin in Chronic Pain

Turmeric: A Healthy Spice

Turmeric: talk about a hero flavor. Turmeric, which gives your curry and Indian sustenances that intense yellow-orange color, conveys an amazing — some may state bewildering — exhibit of medical advantages.

At times called the Golden Spice or Indian saffron, turmeric is a plant with a long history of restorative use, going back about 4,000 years. Ground turmeric root has been utilized in Indian and Chinese cooking, and its restorative advantages are also prized as its remarkable flavor.

Current medication has at long last gotten up to speed with those advantages. As indicated by a 2011 survey, more than 3,000 distributions about turmeric turned out inside the most recent 25 years. Specialists express equivalent energy. "In the event that there were ever a flavor that merited an entire book expounded on it, turmeric would be the unmistakable champ," says Jonny Bowden, PhD, in The 150 Healthiest Foods on Earth, "It's practically my most loved zest."

What is Turmeric?

On the off chance that you've at any point tasted turmeric powder in a dish, you're probably going to recall its intense, striking flavor. Utilized for quite a long time as both sustenance and medication, turmeric has a place with the ginger family. Turmeric rhizomes (stems) are dried and ground to a yellow powder. Among the advantages that Bowden says merit an entire book, turmeric can standardize the incessant aggravation that assumes a job in about each sickness. The calming advantages of turmeric have been extraordinarily all around looked into.

Turmeric can likewise help with exercise-initiated aggravation and muscle soreness, boosting recuperation and execution in dynamic individuals. Its calming benefits, truth be told, can even perform comparably to over-the-counter medications like ibuprofen however without their reactions.

Turmeric can support you oversee oxidative pressure, a condition where free radicals overwhelm your body's cancer prevention agent safeguards. Alongside interminable aggravation, oxidative pressure clears a way for various sicknesses. Research indicates turmeric has critical cancer prevention agent capacities.

Turmeric has been utilized therapeutically for different conditions including rheumatoid joint inflammation, skin malignant growth, and stomach related disarranges. The rundown goes on: There aren't numerous conditions turmeric can't profit, albeit some are all the more very much inquired about and promoted.

Be that as it may, you can't make reference to the various restorative or remedial advantages of turmeric without examining a particular polyphenol or cancer prevention agent called curcumin.  

A significant number of Turmeric's Benefits Come From Curcumin

Here's the place you need to stop and delay with turmeric — the majority of this current zest's calming, cancer prevention agent, and other magnificence originates from its dynamic fixing, curcumin.

What is Curcumin?

Curcumin has a place with a group of mixes called curcuminoids. Two other very much examined curcuminoids, bisdemethoxycurcumin and demethoxycurcumin, give extra cell reinforcement and other supplement support. Be that as it may, curcumin is the most-contemplated curcuminoid and turmeric's essential distinguishing strength.

Getting the Benefitsof Turmeric

This shouldn't imply that turmeric doesn't have different advantages. Indeed, in excess of 100 parts have been detached from turmeric, including unstable oils and supplements. While less-considered than curcumin, they likely convey their very own mitigating, cell reinforcement, and different advantages.

To get those mixes, sprinkle natural turmeric powder onto your most loved sustenances including sauteed vegetables. It is essential to utilize natural turmeric powder since sources that are not natural can wind up defiled with lead and other overwhelming metals.

"Turmeric is additionally one of the most straightforward flavors to utilize," says Bowden, "It has a truly satisfying taste and an excellent shading, and it tastes great on practically any nourishment you can consider." Be mindful when you use it — in light of its profound shading, turmeric powder can recolor lighter garments and furniture.

Home Medical Equipments And Their Uses

If you have someone in your family who is unhealthy and whose care has been taken from home or a private facility managed by a nonprofessional caregiver or a family member then there are some medical equipments that are required and are very much helpful. Home medical equipments are also referred to as Durable medical equipments (DME). These are intended to be used repeatedly by the caregiver or patient, and are very appropriate to be used at home.

Medical supplies like bandages, rubber gloves and irrigating kits are not considered as DME. Following are some DMEs and their uses:

Air Purifier:

An air purifier removes contaminants from the air in a room and is very beneficial to patients suffering from asthma, allergies etc. The air purifiers can remove dust, pollen, pet dander, mold spores and dust mite feces which can act as triggers for allergies to some patients. It is a basic home medical device which is used medically, commercially and industrially.

Cannula:

It is a tube which can be inserted into the body for delivery or removal of fluid for different reasons such as to run different tests, to collect data etc. It is also called as Intravenous (IV) Cannula.

Glucose Meter:

It is a medical device which is used to determine the approximate concentration of glucose in blood. It is very important home medical equipment for blood glucose monitoring by people suffering from hypoglycemia. It is a simple device which is easy to use, a small drop of blood obtained from body by piercing is put on the disposable strip which meter reads and displays the level of glucose in blood.

Pulse Oximeter:

It is a device which is used to monitor a person’s oxygen saturation. It is a safe, convenient and noninvasive method for measuring oxygen saturation. You can get a Pulse Oximeter from many online websites. In most Pulse Oximeters, a sensor device is placed on the thin part of patient’s body such as fingertip or earlobe so these are also called as Finger Pulse Oximeter. One can get this DME from the website and use for a patient being cared at home.

Walker:

A walker is a tool for disabled or elderly people who need additional support while walking.

Wheelchair:

A wheelchair is a chair with wheels which is used when for some people walking is difficult or impossible due to some injury or illness.

Some other DMEs are heating pad, Oxygen cylinder, Crutch, Nasal Cannula, feeding tube, pill splitter, prosthetic devices etc.