Should You Be Using a Blood Pressure Monitor

New research suggests that home monitoring may help some people control high blood pressure.

More than 100 million Americans have high blood pressure, according to the American Heart Association (AHA), but only about half of them have it under control.

Now preliminary research suggests that adopting a simple step—home blood pressure monitoring—can improve that outlook, helping many more people with uncontrolled hypertension get it under control.

When high blood pressure is not controlled, patients are at a high risk for heart attack, brain aneurysm, or stroke. And although previous studies have shown that a home blood pressure monitor can be very effective, only about a third of people with hypertension check their blood pressure at home at least once a month, according to the Centers for Disease Control and Prevention.

“The average physician is trying to see a patient every 10 to 15 minutes, so there’s barely time to go over medication, let alone talk about home blood pressure monitoring,” explains Roy Champion, M.Sc., B.S.N., a clinical quality nurse at Scott and White Health Plan in Temple, Texas, who presented the new research at an AHA conference.

Here, what you need to know about the new findings, and what to consider if you’re thinking about trying to monitor your own blood pressure at home.

What the New Research Found
The researchers provided free home blood pressure monitors—along with monitoring reminders and resources for taking and tracking readings—to 2,550 adults with uncontrolled hypertension, and followed the patients’ progress between December 2016 and June 2017.

By the third office visit, more than two-thirds (which was nearly 67 percent) of patients had their blood pressure under control. An even larger share of patients still had their blood pressure under control by the end of 2018.

Who Needs a Blood Pressure Monitor?
Although groups like the AHA and the American College of Cardiology have long recommended home blood pressure monitoring for patients with hypertension, it hasn’t caught on the way other simple self-testing strategies, like checking blood sugar at home for type 2 diabetes, have, notes Luke Laffin, M.D., a preventative cardiologist at the Cleveland Clinic.

This may be because it’s time consuming, and the monitors themselves, which aren’t covered by insurance, can be expensive. They don't have to be: Consumer Reports has recommended models for as little as $29. Participants in the new study also had fewer doctor’s visits and lower ER and medication costs after regularly using a home monitor, according to Champion.

While anyone who has hypertension should consider a home monitor, says Laffin, it’s particularly important for the following groups of patients:
• Anyone starting high blood pressure medications, to make sure that they are on the right dose.
• Patients with other, coexisting conditions such as type 2 diabetes or kidney disease.
• Pregnant women who are developing signs of pregnancy-induced hypertension or pre-eclampsia.
• People who have had high or borderline readings in the doctor’s office, but need to confirm that they have true hypertension.
• People who may have “white-coat hypertension," a condition where their blood pressure is normal at home but elevated when they’re nervous at a doctor’s office.

How to Check Your Own Blood Pressure
A few precautions can help ensure that you’re getting the most accurate reading:
• Try to take your blood pressure at the same time every day. Levels are usually lowest first thing in the morning and rise steadily throughout the day.
• Don’t exercise, smoke, or consume caffeine for at least an hour before.
• Stay quiet. Talking can raise your blood pressure.
• Go to the bathroom right before, since a full bladder can raise your systolic pressure by as much as 15 points and your diastolic by 10 points.
• Make sure your feet are flat on the floor, legs uncrossed, and cuff at heart level.
• Put the cuff on bare skin, since putting it over clothes can raise your systolic pressure by up to 50 mmHg.

Water Flosser is A Game-Changer For Anyone Who Hates Flossing

Flossing has dependably been a dull activity to perform and we constantly will in general maintain a strategic distance from it in light of its being tedious and awkward. In any case, with new Gurin Professional Rechargeable Oral Irrigator Water Flosser with High Capacity Water Tank, the flossing has turned into a lovely encounter. Accessible on Amazon, the gadget is ideal for home just as expert employments.

Flossing has been a standard strategy to expel the plaques and the sustenance particles stuck in interdental locales and around the gums. Conventional string flossing is a careful technique which is discomfortable to one separated from being tedious. Anyway the useful impacts of the equivalent are entrenched. To chop down the time and inconvenience from the conventional flossing, water flossers have been presented in the market. There are assortment of water flossers accessible in the market with various highlights however our favored one is from the brand Gurin.

Gurin Professional Rechargeable Oral Irrigator Water Flosser with High Capacity Water Tank is the hot selling item on Amazon. The gadget gives a premium flossing background without the uneasiness of the string flossers. It additionally chops down the flossing time to not exactly half. The gadget has been ergonomically intended for legitimate grasp while taking care of. The enormous supply tank gives you smooth flossing background. The fitted lithium particle battery gets accused totally of medium-term connecting and the power effectively endures you for quite a long time for flossing.

The gadget has got three modes that is ordinary, moderate and heartbeat. There are two exchangeable tips which makes the gadget reasonable notwithstanding for numerous clients. The gadget is sensibly clamor free and simple to utilize. It's little size makes it appropriate for capacity in washroom racks. It's fine and long tips make it fit to achieve practically any piece of the mouth.

Water flossing is particularly appropriate for the individuals who have dental props fitted. It likewise enables individuals with dental inserts and the individuals who to discover customary flossing excruciating. This fantastic item is effectively accessible on Amazon and can be requested with simply snap of a catch.

4 Reasons to definitely buy a Tens Machine

Do you realize what precisely is 'Ten Machine'? Also, do you realize which is the best tens machine we need you to offer with?

'TEN' represents transcutaneous electrical nerve incitement (TENS) is a technique for help with discomfort including the utilization of a mellow electrical flow. A TENS machine is a little, battery-worked gadget that has leads associated with sticky cushions called anodes. Coming to what we need to offer you is: MEDVIVE Rechargeable FDA Cleared Tens Unit.

Likewise, 4 principle reasons of why we need you to get them:

1. Nerve Training

You have to understand the reality when your nerves are unfit to get or send flag effectively, torment or trouble to move in legitimate pace. Be that as it may, by utilizing a tens machine, you can retrain your nerves to work appropriately.

2. Very Easy to Use

The nearness of LARGE ANIMATED LCD SCREEN WITH BACKLIGHT. The energized symbols on the LCD screen is simple and respectable to comprehend and get the essential thought of how the machine will function. The backdrop illumination makes it simple to peruse during the evening or in obscurity. This is incorporated into our product MEDVIVE Rechargeable FDA Cleared Tens Unit.

3. Great and Affordable Pain Relief

So might be gone are, where you needed to stick on drugs and salve; presently you can simply get your hands on this stunning item serving you with simple and moderate torment. Too,

Clinically-demonstrated, regular and successful gadget for facilitating torment without requiring the client to take drug for issue zones, for example, the back, joints, neck, knees, shoulders, lower legs, legs, wrists, and elbows.

4. Massage 'Stunning' Benefits

These ten units truly pursues an alternate heartbeat example to give a back rub to the customer. For instance, the power levels may rise, lower and rise significantly higher to rub the muscle inside. The standard units presently accompany programmable settings alongside numerous headways that enable clients to basically knead themselves with a unit tens machine, helping them to get in a simple period of unwinding.

So would you say you are prepared to get some back rub on your excruciating zones and feel free?

Benefits of Daily Massage with SantaMedical Mini Penguin Massager

Today in America a great many people comprehend the advantages of a back rub similar to a pressure buster to be finished amid occasions. It is an exorbitant issue and just the rich can manage the cost of those extravagance spas and fitness centers. individuals need to know how they can appreciate a free back rub regular and receive the various rewards it offers anyplace whenever.

A back rub is a method for animating the Skin, muscles, ligaments and tendons by squeezing and scouring. It is being drilled for a long time and even a large number of years in specific pieces of the universes. Today numerous corporate workplaces offer free back rubs to their representatives on account of the reasons that you will find out about.

There are many kneading gadgets like SantaMedical Mini Massager which offer profound tissue and muscle rub at the solace of your homes. It joins two back rub modes low and high for various zones of the body. These gadgets are versatile and convey powerful back rub simply like a genuine one without the expense. Presently we should perceive any reason why is this massager prescribed and what are the advantages.

• Massage helps in lower back agony.

As indicated by the Global Burden of Disease 2010, in U.S. 31 million individuals experience the ill effects of lower back agony at once. This outcomes in a combined expense of $51 million consistently. An ordinary profound back rub of the back as the examination found can help. All things considered what's fundamental is bodywork in the back territory.

• Reduces Anxiety and Stress.

A ton of issue which ought to have remained away are presented with pressure. A decent back rub diminishes cortisol in the body and expands the dimensions of Dopamine and Serotonin. These are in charge of pressure alleviation and clearness.

• Enhances Immunity and improves Sleep

Back rub animate the lymph hubs which are body's characteristic safeguard framework. It loosens up the muscles and discharges the pressure helping you rest soundly. A massage causes you to reboot your framework so you can be set up for the day to come.

• Helps Athletes to get ready and recuperate quicker.

Every day back rub fixes deadness and soreness in muscles which help in expanded portability. The impact of a back rub on joint adaptability is very useful for its working and adaptability.

• The sitting employments

A great deal of Americans today work 8 to 9 hours in a sitting position and all the heap goes to the back. In long haul this prompts way numerous issues than possible. A 10 minute every day back rub of the back will keep it fit and fine.

• Helps increment your efficiency.

Best for Last. Generally 17% of organizations offered working environment rubs in the year 2017 with 3% of the organizations intending to receive it in the coming year. This is being done in light of the fact that individuals perform well on the off chance that they experience a positive domain and they are peaceful.

How Not To Use Your Tens/Ems Pads

INTRODUCTION

TENS stands for Transcutaneous Electrical Nerve Stimulation. TENS pads are used to sooth pain and aches, increase blood circulation, and loosen up stiff muscles. These pads are frequently used by Athletes to lessen the pain and most importantly to repair the damaged tissues.

These pads have made their way into the heart of America. Most people are now using it for one or the other reason. Not only that but scientists and Medical professionals have now advanced this same technology towards the treatment of Epilepsy (under strict supervision), Parkinson's disease and other disorders of the nervous system.

But most of the people are not aware about the WHAT NOT's of these TENS Pads.  SantaMedical bring you the research that will help you to use your TENS/EMS Pads more effectively. This blog will Prevent you from any harm that might be caused by the wrong usage.

WHERE AND HOW NOT? 

Although the TENS pads are effective in most situations but if you are feeling Numb or decreased sensation in any part of the skin due to nerve damage then the TENS pads will be less effective. Furthermore if you might also feel irritation due to the inability to feel current.

Some other areas where you should not place these TENS pads are:

1. Over Infections: The exact effect of electrical simulation over infections is Unknown, but there is a high risk of spreading of infection due to Muscle contraction. There is also high risk of cross contamination with the electrodes themselves.

2. Over Broken Skin or Wounds: This should be avoided mostly. Although they can be placed around the wounds.

3. Front of the Neck: The front area of your neck if electrically stimulated may lead to acute Low Blood Pressure and also might lead to Laryngospasm.

4. Through the Chest: The pads should not be place in a coplanar manner.  They should not be placed on the front and back of chest simultaneously or on both the sides of the chest simultaneously.

5. Over the eyes or Spinal column: Both of these are sensitive areas and hence should be avoided. The eyes may develop increased Intraocular pressure.

6. Over a Tumor/ Malignancy: There are many cases where electricity promotes cell growth this can be life threatening, so avoid at all cost.

CAUTION DURING PREGNANCY 

The reason we have put Pregnancy separately is self-explanatory. Motherhood brings pain and discomfort so mothers might get tempted to use TENS pads just as everybody else. But there is a simple precaution that they should be careful of apart from the above mentioned precautions

"Pregnant women should not use any TENS pad over or around the Uterus." says CEO Gurin products. This is because the effect on the Fetus is Unknown. Although they can be used on other areas upon Doctor's advice.

These may be called as the Hidden side of the TENS pads. Most people are Unaware about these things and companies can't care less, but we at "SantaMedical" and "Gurin products" care for the well-being of our customers.

What your blood oxygen level shows

Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. Your body closely regulates your blood oxygen level. Maintaining the precise balance of oxygen-saturated blood is vital to your health.

Most children and adults don’t need to monitor their blood oxygen level. In fact, many doctors won’t check it unless you’re showing signs of a problem, like shortness of breath or chest pain.

However, people with chronic health conditions many need to monitor their blood oxygen level. This includes asthma, heart disease, and chronic obstructive pulmonary disease (COPD). In these cases, monitoring your blood oxygen level can help determine if treatments are working, or if they should be adjusted.

Keep reading to learn where your blood oxygen level should be, what symptoms you may experience if your level is off, and what happens next.

How your blood oxygen level is measured
Your blood oxygen level can be measured with two different tests:

Arterial blood gas
An arterial blood gas (ABG) test is a blood test. It measures your blood’s oxygen level. It also can detect the level of other gases in your blood, as well as the pH (acid/base level). An ABG is very accurate, but it’s invasive.

To get an ABG measurement, your doctor will draw blood from an artery rather than a vein. Unlike veins, arteries have a pulse that can be felt. Also, blood drawn from arteries is oxygenated. Blood in your veins isn’t.

The artery in your wrist is used because it’s easily felt compared to others in your body.
The wrist is a sensitive area, making a blood draw there more uncomfortable compared to a vein near your elbow. Arteries are also deeper than veins, adding to the discomfort.

Pulse oximeter
A pulse oximeter (pulse ox) is a noninvasive device that estimates the amount of oxygen in your blood. It does so by sending infrared light into capillaries in your finger, toe, or earlobe. Then it measures how much light is reflected off the gases.

A reading indicates what percentage of your blood is saturated. This test has a 2 percent error window. That means the reading may be as much as 2 percent higher or lower than your actual blood oxygen level. This test may be slightly less accurate, but it’s very easy for doctors to perform. So doctors rely on it for fast readings.

Things like dark nail polish or cold extremities can cause the pulse ox to read lower than normal. Your doctor may remove any polish from your nails before using the machine or if your reading seems abnormally low.

Because a pulse ox is noninvasive, you can perform this test yourself. You can purchase pulse oximeter devices at most stores that carry health-related products or online. Talk to your doctor before using a home device so that you understand how to interpret the results.

Where your blood oxygen level should fall
A measurement of your blood oxygen is called your oxygen saturation level. In medical shorthand, you may hear it called your PaO2 on a blood gas and an O2 sat when using a pulse ox. These guidelines will help you understand what your result might mean:

Normal: A normal ABG oxygen level for healthy lungs falls between 80 and 100 millimeters of mercury (mm Hg). If a pulse ox measured your blood oxygen level, a normal reading is typically between 95 and 100 percent.

However, in COPD or other lung diseases, these ranges may not apply. Your doctor will let you know what is normal for your specific condition. For example, it isn’t uncommon for people with severe COPD to maintain their pulse ox levels between 88 to 92 percent Trusted Source.

Below normal: A below-normal blood oxygen level is called hypoxemia. Hypoxemia is often cause for concern. The lower the oxygen level, the more severe the hypoxemia. This can lead to complications in body tissue and organs.

Normally, a PaO2 reading below 80 mm Hg or a pulse ox below 95 percent is considered low. It’s important to know what is normal for you, especially if you have a chronic lung condition. Your doctor can provide recommendations as to what ranges of oxygen levels are acceptable for you.

Dental Floss vs. Gurin Water Flosser: Myth vs. Fact

Dental floss. Is there any stronger love/hate relationship? Dental professionals love it – patients hate it. As a dental hygienist and life-long flosser, I’ve lived this relationship. I thought flossing was easy because it was easy for me. But it isn’t easy for most people.

Dental Floss: Challenging to Use

Dental floss only works for those who use it regularly and do it effectively enough to get a health benefit. How many people can:
• Flex the string beneath the gumline
• Move the string up and down with enough pressure for plaque removal
• Avoid cutting into the tissue with too much tension
…all while not cutting off the circulation in their fingers? Not many!
Gurin Water Flossers: Supported by Science
Long before the first clinical study compared the Water Flosser to dental floss, many dental professionals told me that their patients preferred water flossing. And they were extremely happy with the results.

The science supports what professionals have been seeing chair-side for years. The Gurin Water Flosser is an easy and more effective alternative to string floss.
Clinical studies show that the Water Flosser is up to:
• 51% more effective than dental floss for reducing gingivitis
• 2X as effective as dental floss at reducing gingival bleeding
• 29% more effective as dental floss at removing plaque
On a personal note, I haven’t used dental floss in more than three years. My oral health is excellent.

Change Hate to Floss to Love to Floss

If you keep recommending string floss and your patients keep "forgetting" to use it because they hate to floss, it’s time to recommend a product that is easy to use and backed by science.
Browse our selection of Gurin Countertop, Cordless, and Specialty models to find the Water Flosser that best fits your patients’ needs.

We also offer our Professional Series to dental offices. See our Dental Professional Site for more information.
Watch our video to learn more about how water flossing can improve patient compliance and benefit their oral health.

About Carol Jahn
Carol Jahn has a BS in Dental Hygiene from the University of Iowa and an MS in Continuing Education and Training Management from the University of St. Francis. She has been a dental hygienist since 1982. Carol is a lifelong active member of the ADHA and past treasurer.
Carol has presented over 200 courses in the U.S., Canada, Europe, and Asia. She has published more than 75 papers and contributed to 6 textbooks including the 10th and 11th editions of Clinical Periodontology.

What Home Remedies Can Relieve Sinus Pressure

A person can treat sinus pressure with medication, but plenty of home remedies may also help to ease symptoms and speed up recovery.

The sinuses are lined with a type of skin called mucous membrane. This membrane protects the body by producing mucus, which catches dirt and other particles that might otherwise cause illness.

The lining of the sinuses can swell if a person has an allergic reaction or infection. Swelling may lead to a feeling of pressure around the nose, cheeks, and above the eyes. These areas of the face may feel painful or tender.

Infections or allergies can lead to uncomfortable pressure in the sinuses. Clearing the nose can help to ease this symptom.
Below are natural alternatives to over-the-counter medications for sinus pressure.

1. Saline nasal spray
Inhaling saline solution can help to clear a blocked nose.
A saline solution can easily be made at home using sterile water, salt, and baking soda.

2. Neti pot
Some people use neti pots to rinse out the nose, which helps to keep the mucous membrane moist and relieve pressure in the sinuses. The device looks like a small pot with a long spout. They can be purchased online.

3. Steam inhalation
Using steam to open the passages in the nose can help to relieve sinus pressure.
Steam inhalation is easy to do at home. Boil water, pour it into a large bowl and lean over, so the face is directly above the water. Cover the head with a towel, and breathe through the nose.

4. Acupressure
Acupressure is a key part of traditional Chinese medicine. It involves applying pressure to specific points in the body, to relieve pain or symptoms of illness. Scientists are not clear on whether acupressure works, but it may ease some symptoms.

5. Hydration
Any time a person is unwell, it is essential to keep the body hydrated.
Keep the mucous membranes in the sinuses moist by drinking plenty of fluids. This helps them to work properly.
Water, fruit juices, and herbal teas are good alternatives to tea and coffee.

6. Warm washcloth compression
Applying heat to the sinus area can also help to relieve pressure. One of the easiest ways to do this is using a warm washcloth.
Run a clean washcloth under reasonably hot water and wiring it out. Fold it, and lay it across the bridge of the nose and cheeks for a few minutes.

7. Essential oils
Essential oils are natural oils derived from plants. The American Sinus Institute recommend using some essential oils to relieve sinus pressure.
Menthol creates a sensation that the nasal passages are opening.
Add a few drops of the oil to hot water, and gently breathe in the steam through the nose.

The True Essence of Blood Pressure Options

Hypertension tips High circulatory strain is a standout amongst the most widely recognized disarranges in Western culture. Did you realize that one of every three ladies has hypertension? The threat of having hypertension is that by and large you have no bad things to say. The Sphygmomanometer is the best arrangement here at this point.

 This way you can stroll around for a considerable length of time with hypertension.

 The impacts of that hypertension on your wellbeing are not kidding; you get harm to the dividers of your veins, it can prompt heart disappointment and furthermore your kidneys can get harmed.

 Ultimately, a great many people don't kick the bucket in view of seniority; it is primarily cardiovascular ailment and malignancy that guarantee that we don't achieve our potential age.

In by far most of cases, hypertension is brought about by a blend of elements. It is basically our way of life in mix with what we eat that animates cardiovascular sickness. Obviously, some portion of having hypertension is acquired, yet regardless, it is the above elements that have the most effect on your circulatory strain.

Which esteems would it be a good idea for me to have?

To know whether you have hypertension, it is significant that you realize which esteems are sound and which are excessively high.

As you may know, your circulatory strain is from an upper and a lower weight. In solid grown-ups, both male and female, perfect circulatory strain esteems are 120/80 or lower. This ought to obviously not be excessively low, and after that there is again a low circulatory strain.

In any case, in this article I restrain myself to the theme of hypertension. The qualities in unthinkable structure:

Estimating is knowing

The initial step against hypertension is obviously to figure out what precisely your pulse is. Obviously, the main idea is that you can best gauge your pulse by your specialist. All things considered, it has a greatly improved pulse screen than the circulatory strain screens that you can purchase to quantify your circulatory strain at home.

In spite of that it is as yet significant that you yourself purchase such a pulse screen, the vast majority have unadulterated and simply because of the way that they are at the specialist officially hypertension, this is known as the white coats disorder.

Purchase a circulatory strain screen

By having a Manual Blood Pressure Monitor in your very own home, you can quantify your circulatory strain as frequently as you need. Since you complete significantly more estimations, you have recently mapped your normal. Based on a month of estimating, you have a decent impression whether your circulatory strain is altogether different and whether your pulse estimations relate to the qualities that the general professional measures with you.

Eat less sugars

When you stroll through the grocery store whenever, look in all respects fundamentally at all the items that are on the racks there. Are these sustenances made to bolster you and give all of you sorts of valuable substances, for example, nutrients, minerals, unsaturated fats and dietary fiber? Or on the other hand are these items made to give you fuel that you particularly like.

How Often Can You Use the EMS System on the Same Muscle Groups?

EMS, or Electrical Muscle Stimulation is a sort of wellness upgrade gadget that includes utilizing a low-level electric flow to make muscles contract, helping them improve in quality and appearance. Electrical Muscle Stimulation began in Soviet Russia in the 1950's as a method for expanding competitors' physical quality and muscle tone. Its maker was Dr. Y. Kots of the Central Institute of Physical Culture in the previous USSR. Dr. Kots acquainted Electrical Muscle Stimulation with the remainder of the world when he displayed a paper about his disclosure at Concordia University in Montreal. There, he delineated the gigantic potential for utilizing Electrical Muscle Stimulation as quality enhancer.

As ahead of schedule as the 1970s, EMS was utilized in the United States, basically as a methods for restoring harmed muscles. It was utilized in emergency clinics and restoration centers, yet was genuinely uncommon and obscure by the general population. EMS' viability as a muscle developer (contrasted and ordinary exercise) was as a wellspring of discussion, is as yet being examined today. Numerous specialists still uncertainty Electrical Muscle Stimulations' viability, particularly when it is contrasted with the cases utilized in showcasing EMS to people in general. Be that as it may, numerous analysts and wellness experts will bear witness to EMS' viability.

In the long run, the utilization of EMS spread to genius competitors, school sports crews, jocks and wellness aficionados as a method for expanding an activity program. As of now, Electrical Muscle Stimulation machines are likewise advertised toward inactive, non-competitors as route for them to practice without moving - a wellspring of much discourse and contention.

Numerous makers guarantee that their machines will make individuals lose fat and get fit as a fiddle without a genuine exercise programs. While EMS machines can in reality increment muscle tone, these cases are to a great extent false. Since EMS is a detached exercise, it doesn't consume calories or fat. To get more fit, an individual must focus on a progressively important, regular exercise program.

Yet, the same number of mentors and expert coaches will verify, EMS has its uses and can enable competitors to achieve their potential. Individuals who do buy and utilize EMS machines may think about how frequently they can utilize the machines on a similar muscle gatherings. Since EMS includes utilizing electrical flow, individuals may be worried about over-utilizing it.

Most makers of EMS machines suggest utilizing the machines on one muscle bunch at once, rotating muscle bunches each day. A few machines enable you to invigorate two muscle bunches at once, which is fine insofar as they're not hostile muscle gatherings. Utilizing EMS on opposing muscle bunches in the meantime is very risky and ought to be stayed away from.

Since EMS machines utilize an exceptionally low dimension electronic current, you don't need to stress over-utilizing them and 'consuming' your muscle.

In the event that you chose to buy an EMS framework as an enhancement to your present exercise program or as an initial move toward wellness, make sure you're purchasing a quality item. Check customer writing; counsel quality wellness books, magazines and sites. On the off chance that you can, counsel a wellness expert, for example, a mentor, and have proficient assistance as you move along your voyage to your most grounded physical self.

Buying a Home Blood Pressure Monitor?

Maybe your blood pressure has been creeping up over time, or you’re starting treatment for hypertension. So your doctor suggests you buy a home blood pressure monitor to help keep track between office visits. Simple enough, right?

Don’t worry, we’ve got you covered.
Heart and hypertension specialist Luke Laffin, MD, has six tips on what you need — and what you don’t need — in a home blood pressure monitor.

1. Size matters
The size of the cuff is the most important feature to check when you’re selecting a blood pressure monitor, Dr. Laffin says.

The size relates to the circumference of your upper arm. A cuff that doesn’t fit properly on your arm may give you inaccurate readings.

The 2019 High Blood Pressure Clinical Practice Guidelines, which both the American College of Cardiology and the American Heart Association endorse, recommends these sizes:
Adult small: Arm circumference of 22 to 26 centimeters (about 8.5 to 10 inches).
Adult average: Arm circumference of 27 to 34 centimeters (about 10.5 to 13 inches).
Adult large: Arm circumference of 35 to 44 centimeters (about 13.5 to 17 inches).

2. Choose arm cuffs over wrist cuffs
You can purchase a blood pressure monitor at any drugstore or online. No matter where you buy yours, Dr. Laffin recommends getting a monitor with an automatic cuff that wraps around your upper arm. It’s called a brachial blood pressure monitor.

“Don’t get one where you need a stethoscope,” he says. “An automatic cuff is best. And if you’re over age 50, avoid cuffs that go around your wrist.”

Wrist cuffs are likely fine if you’re under 50, he says.

3. Don’t overpay
Forget the bells and whistles. They boost the cost of the monitor and are often unnecessary.
Sure, Bluetooth connectivity and storing your readings in the cloud are cool features, but you don’t really need them.

“You shouldn’t have to pay more than $40 to $60 for an appropriate, physician-approved blood pressure monitor that will do the job just fine,” Dr. Laffin says.

4. Avoid smart apps
If you look at any app store, you’re likely to find dozens of blood pressure measurement apps for your smartphone.

“These don’t work and have not been rigorously tested,” Dr. Laffin says bluntly.
Certain apps claim to measure your blood pressure through pulse wave velocity, which essentially looks at the wave form in the artery of your finger.

“But those are often inaccurate,” he adds. The last thing you want is to obtain false information and be falsely scared — or falsely reassured — about your blood pressure numbers.”

5. Check for accuracy
Most monitors you find in a drugstore or online are fine, Dr. Laffin says. But it doesn’t hurt to take it to your doctor’s office and check yours against the office monitor.

“If the systolic blood pressure (the top number) on your cuff is within 10 points of the monitor, then it’s generally accurate,” he says.

Most home blood pressure machines last for about two or three years. After that, check it at your doctor’s office annually to make sure it’s still accurate.

6. Take three
There’s one extra feature you might consider to help boost a monitor’s accuracy: taking three measurements automatically.

Some monitors do this each time you check your blood pressure. They take a first reading; wait 30 to 60 seconds and take a second reading; then wait 30 to 60 more seconds, and take a final measurement.

“This is helpful because it averages your three readings, which probably more closely reflects your actual blood pressure than the first number alone,” Dr. Laffin says.

Now you’re ready to wade in and find the blood pressure monitor that’s right for you — without all the stress of selection overload.

Benefits Of Using A Pulse Oximeter

A pulse oximeter is a device that monitors the amount of oxygen (oxygen saturation) in the blood. The readings from pulse oximeters help doctors assess how well oxygen is being transported from the patient’s heart to the extremities. In addition to measuring oxygen levels, pulse oximeters provide continuous monitoring of the patient’s heart rate and produce a waveform that indicates the strength of the pulse. Pulse oximeters are used in clinics and hospitals and are also available for home use. The devices are small clips worn on the patient’s finger, toe, or earlobe. Patients who have asthma, heart disease, or other chronic conditions may be advised to purchase a pulse oximeter to use at home. Some pulse oximeters have recording capabilities and can send readings directly to doctor’s offices. Pulse oximetry is entirely non-invasive and painless. For the most accurate readings, nails must be free of nail polish, and fingers must be clean.

Monitoring Oxygen Saturation Over Time
Pulse oximetry is perhaps most beneficial for monitoring oxygen saturation over time. When worn, pulse oximeters provide continuous monitoring of changes in oxygen saturation. Oxygen saturation readings are frequently taken by pulmonologists (lung specialists), and oxygen saturation is sometimes measured at routine physical examinations. Crucially, the devices can alert patients and doctors to changes that may need medical intervention such as additional oxygen, ventilation, or medication. For this reason, patients in the hospital routinely wear a pulse oximeter at all times. Since the oximeter contains a small red light that can generate heat, clinicians should move the probe to another finger or toe every two to four hours for patient comfort.

Patients with asthma and other respiratory conditions who are monitoring their oxygen saturation at home can observe patterns in their readings and share these with their doctors. For example, patients with certain lung conditions may experience a drop in oxygen saturation during the night. Reporting this can help patients receive the most effective treatment for their condition, and doctors may recommend additional therapies or more advanced treatments based on these readings. During surgery, anesthesia can reduce oxygen saturation levels. Pulse oximetry readings enable anesthesiologists to provide the safest level of anesthesia for each patient and to start oxygen therapy or make changes during the operation if necessary.

Assess Need For Supplemental Oxygen
Pulse oximetry readings can help doctors assess the need for supplemental oxygen in patients known to have or who are suspected of having a lung condition or other condition that may reduce the oxygen in the blood. A normal oxygen saturation reading with a pulse oximeter is between ninety-five and one hundred percent. Most doctors recommend starting supplemental oxygen if pulse oximeter readings are consistently at eighty-eight percent or lower. Supplemental oxygen is used at home and is covered by most insurance plans.

Patients most often receive oxygen through a nasal cannula (nasal prongs), and it can also be administered through an oxygen mask that covers the mouth and nose. Oxygen for home use is available in metal tanks or as liquid oxygen. Most patients who use supplemental oxygen do so overnight. Depending on their condition’s severity, patients may also need to use it during the day. In homes where supplemental oxygen is present, patients should avoid open flames and flammable materials.

Peace Of Mind For Chronic Respiratory And Cardiovascular Patients
Using a pulse oximeter at home offers peace of mind for chronic respiratory and cardiovascular patients. Some of the patients who may benefit most from oximetry monitoring include individuals with lung cancer, asthma, anemia, pneumonia, congestive heart failure, chronic obstructive pulmonary disease, heart failure, or a previous heart attack. Taking pulse oximetry readings is particularly important when patients are starting a new medication. The readings can help doctors determine whether a medication is working well or whether a change is needed. Patients with cardiac and respiratory conditions may be advised to wear a pulse oximeter for continuous monitoring during physical activity. Patients can check their readings while exercising to pace the intensity of their workouts. The measurements will enable patients to decide if they are excessively exerting themselves and see how different types of exercise affect their readings. Patients should keep a log of their readings and share them with their healthcare team.

Assess Sleep Apnea Patients
In sleep apnea, patients stop breathing for a few seconds several times during the sleep cycle. Signs of this condition can include gasping for air, loud snoring, and a reduction in or the absence of breath sounds for a few moments. Sleep apnea is more common among smokers and individuals who are obese. The condition may cause patients to have a dry mouth, feel excessively tired during the day, and experience reduced motor skills and attention. Patients will undergo a sleep study to diagnose sleep apnea. During this study, patients will sleep overnight at a healthcare facility while wearing monitoring devices. Electrocardiogram, blood pressure, and oxygen saturation readings will all be continuously monitored during the sleep study to assess sleep apnea patients. Pulse oximetry readings will register a drop in oxygen levels when patients stop breathing. Patients who have sleep apnea often use a CPAP machine overnight to help the airway remain open. Sleep apnea patients may be advised to wear a pulse oximeter with a recording function at home overnight. The readings can help determine the effectiveness of prescribed treatments.

Effectiveness Of Breathing Interventions
The use of pulse oximetry helps patients with asthma, sleep apnea, and other chronic conditions in determining the effectiveness of breathing interventions they have been prescribed. Common breathing interventions for respiratory conditions include supplemental oxygen, a CPAP machine or mouthpiece, inhalers, and ventilators. Doctors and nurses routinely use pulse oximetry monitoring to assess the level of supplemental oxygen or ventilation that a patient should receive. Hospital staff chart oxygen saturation and respiration rate changes at the patient’s bedside, and adjustments to the treatment are made accordingly. Outside of the hospital, pulmonologists measure the oxygen saturation of their clinic patients to determine whether a long-term medication or treatment is working.

SantaMedical offers all types of blood pressure monitors.

The new and appealing scope of both Aneroid and Digital circulatory strain screens have been presented. Coming in 2 types as Upper arm and Wrist circulatory strain screens. With half of America experiencing hypertension issues an individual gadget is especially essential.

An early recognition of high and low pulse can result in evasion of numerous perilous circumstances like Heart assault or a stroke and can likewise harm your Brain, Eyes and Kidney. Be that as it may, once some time estimation of your BP won't do, it should be estimated a few times each day consistently for couple of days. For this an individual pulse screen with great quality and highlights is required, particularly for the old.

SantaMedical is a set up name in the Healthcare business with its scope of tried and generally utilized advanced items. The quality and precision of its items have earned it a refinement in the market today. Their items incorporate Digital upper arm, Digital Wrist, and Aneroid upper arm Blood weight screens.

As per a study half of Americans experience the ill effects of hypertension and consequently normally need to continue checking their BP. SantaMedical blood pressure monitors are an ideal fit for them. Joining most recent innovation of microcontrollers and propelled show, they have made items that are utilized by restorative experts everywhere throughout the US.

"The readings are exact and we have been utilizing a similar set throughout the previous 3 years" state Doctors. The additional substantial showcase encourages the older to effectively screen their BP with no assistance.

About Us

Gurin items, LLC is an organization situated in California, USA. Gurin items are committed to planning, creating and fabricating inventive Healthcare items that address the issues of our clients through our GURIN and SANTAMEDICAL brands.

SantaMedical TENS unit Pads are currently a Universal Standard

The new and altered SantaMedical TENSPads are widespread and can fit in any TENS machine. The quality is choice be it the Electrode material, the adhesive  or the texture of the Pads. You need not Google how to make my TENS Pads sticky? any longer. The self adhesive  polymer Pads have 36% longer life and can fit into some other machine.

SantaMedical is a built up name in the Healthcare business with its scope of tried and broadly utilized advanced items. The quality and exactness of its items have earned it a qualification in the market today.

The top inquiry of clients is about the adequacy of reusable cathode Pads. Review has appeared 60% of clients are disappointed with its Reusability. Holding fast to the client requests SantaMedical has made its Electrode Pads progressively stickier utilizing a bio gel that does not bring about any rashes. The new bio glue gel holds its stickiness 36% occasions longer than some other brand in the market.

"Our essential concern was thinking of a kind of gel that can be utilized longer and one which makes least response the skin. Our exploration group has gained amazing ground toward this path" says CEO of the organization.

The nature of terminals likewise relate to the most recent innovation. They are made of strong carbon which conveys the charge effectively. The Pads are adaptable so as not to limit the development. They can be utilized in a hurry.

Yet, individuals likewise need to figure out how to utilize these Electrode Pads. SantaMedical through its Blogs and Articles continues illuminating the clients about it. Continue visiting their site for most recent updates.

Gurin items, LLC is an organization situated in California, USA. Gurin items are dedicated to structuring, creating and fabricating imaginative Healthcare items that address the issues of our clients through our GURIN and SANTAMEDICAL brands.

When & Why Do You Need A Personal Pulse Oximeter

Presentation

A heartbeat oximeter is a Non-intrusive gadget used to test the dimension of (Oxygen immersion/SpO2 level ) in the body. It is a simple and compelling method for estimating the oxygen transmission to the uttermost piece of the body by your heart. The gadget has now been received in a large portion of the emergency clinics in USA and in the vast majority of the created countries of the world.

The oxygen immersion in the body ought not fall underneath 89%, for a solid body above 95% is viewed as standard. A SpO2 of 92% adrift dimension is considered as low. A decent pediatric finger pulse oximeter can identify changes as little as 1% in your body. It does as such by utilizing Infrared and Red light and after that distinguishes the measure of their retention through the fingertip (or ear cartilage, toe). Aside from estimating the SpO2 it likewise checks the Pulse rate which is 60 - 80 for a typical Adult.

When Do You Need a Pulse-Oximeter?

A finger Pulse oximeter is an important gadget to have at your home on the off chance that you have been in any of the accompanying circumstances.

1. To assess how accommodating is the ventilator or how is the body reacting in everyday life once you are off the ventilator.

2. To screen oxygen level in the body amid and after medical procedure that includes sedation.

3. To perceive how well the drug, particularly Lung Medication is working. An individual gadget is fundamental in such manner.

4. To check somebody's capacity to endure expanded physical movement. Numerous individuals are presently utilizing it to see their body reaction in the wake of Running, hiking or Exercising.

5. To assess in the event that somebody needs assistance in relaxing. It is important for patients of Asthma and COPD (a lung malady).

6. People experiencing Home Oxygen treatment. In circumstances of Profound respiratory disappointment, Pulmonary Hypertension, Chronic Heart disappointment or Congenital coronary illness these heartbeat oximeters are helpful.

Which Medical Conditions Require Use of a Personal Pulse Oximeter?

Checking your blood oxygen level after exercise involves decision and wellbeing cognizance. In any case, there are some Medical conditions (some of which have been referenced over) that require a day by day checkup of pulse oximeter readings. The conditions are:

• COPD (Chronic Obstructive Disease).

• Asthma.

• Pneumonia.

• Lung Cancer.

• Anemia.

• Heart assault or Heart disappointment.

• Congenital Heart surrenders.

• To check on the off chance that somebody quits breathing, as in Sleep Apnea. This is normally done by a Doctor.

These elements and some more are the reason that you ought to have a Personal Finger Pulse Oximeter available to you. A decent and hearty gadget will empower you to have an exact perusing.

Magical Pocket Pain Reliever – TENS Unit

The TENS unit discharges electrical driving forces that assistance fix torments in various body parts. TENS represents Transcutaneous Electrical Nerve Stimulation and it is a smallmedical gadget that works on a battery and can be conveyed in your pocket or purse to wherever that you travel to. It is fundamentally a convenient torment reliever and can be utilized by individuals of all age gatherings.

It joins a few cushions that can be effectively appended to the body part experiencing agony. By utilizing this machine, the nerves in the specific body part are invigorated and those get brisk alleviation from torment. Utilization of Tens Machine produces endorphins which are our body's regular painkillers. It at that point counteracts torment signs to go from the sickly body part to the cerebrum and loosens up the muscles to offer extraordinary alleviation.

The Medvive's battery-powered Tens Unit enables fix back torment, to arm torment, knee torment, period torment, neck torment, joint pain, wounds and is even helpful to the pregnant ladies amid work torments. It additionally aids neuropathy by restoring the torments in the human body nerves. Numerous physiotherapists and diabetic specialists propose utilizing the Tens Unit for in-home help.

You can generally counsel your specialist before putting resources into a Tens unit and inquire as to whether it will be reasonable for your side effects. There are an entire group of various choices accessible however the most believed one is the Medvive Tens Unit as it comes predefined with different projects for various pieces of the body. The recurrence and power of the beats can be changed in accordance with suit your prerequisites. On days when you are drained and need a back rub, this gadget can likewise be your very own massager. It has a vast illuminated driven screen on which makes it easy for even the matured to see the settings even in obscurity.

The most valuable component of the the Medvive Tens machine that separates it from its rivals is its double yield. Along these lines you can use the machine to diminish two diverse body part or this can be utilized by two unique individuals at the same time. It is an extremely little put against your in various specialist and physiotherapist visits. The best at-home help with discomfort that you can likewise take it along on the off chance that you travel a ton! Settle on the best choice of your life by purchasing this today!

Should You be Taking an All Natural Nitric Oxide Supplement?

Enhancements made to help degrees of nitric oxide Nitric – oxide is a particle that is created normally by the body, and it's critical to numerous zones of your wellbeing. Its most noteworthy capacity is vasodilation, which means it loosens up the internal muscles of the circulatory system vessels, increment flow and prompting them to extend. Nitric oxide generation is basic for by and large wellbeing since it permits blood, supplements and oxygen to head out to all aspects of your body adequately and proficiently.

Truth be told, a constrained ability to create nitric oxide is related with coronary illness, erectile brokenness and diabetes. Luckily, there are numerous approaches to keep up ideal dimensions of nitric oxide in your body. Here are the best 5 different ways to increment nitric oxide normally. Nitric Oxide sponsor, Eat Vegetables High in Nitrates, Nitrate, a compound found in specific vegetables, is one of the numerous reasons vegetables are sound for you.

Vegetables high in nitrate include: 

Eat Vegetables High in Nitrates. Nitrate, a compound found in specific vegetables, is one of the numerous reasons vegetables are sound for you.

Vegetables high in nitrate include:

• Celery

• Cress

• Chervil

• Lettuce

• Beetroot

• Spinach

• Arugula

At the point when these sustenances are expended, nitrates are changed over into nitric oxide, which gives a wide scope of medical advantages identified with heart wellbeing and exercise execution.

Actually, a few investigations have demonstrated that eating nitrate-rich vegetables can bring down circulatory strain as much as some blood course weight drugs.

Solid proof favors nitrates, particularly from beetroot, for upgrading exercise execution in competitors.

Notwithstanding the impacts that nitrates have on nitric oxide generation inside you, numerous individuals anticipate them for fear these are destructive and give to malignant growth.

That is likely in light of the fact that sodium nitrates are commonly utilized as an additive and shading fixative in sausage, cold cuts and bacon.

Eating these sustenance types is related with inside malignant growth, and nitrates are normally the offender.

Nitrates can create N-nitroso substances, for example, nitrosamine, which can deal with activating disease.

In any case, vegetables, which consider in excess of 80 percent of nitrate admission, contain cancer prevention agents like nutrient C, that help keep away from the arrangement of N-nitroso substances. In this way, nitrates from vegetables are innocuous, while nitrates in prepared meat can be troublesome to wellbeing, especially when expended in abundance over extensive stretches.

Increment Your Intake of Antioxidants

Nitric oxide is a flighty atom that debases rapidly in the circulation system, so it must be continually renewed. One technique to build its soundness and point of confinement its breakdown is by devouring cell reinforcements. Cancer prevention agents are atoms that kill free radicals, which add to the short existence of nitric oxide. These cancer prevention agents are found in all sustenances yet essentially those of bloom starting point, vegetables, for example, natural products, nuts, grains and seed items.

A couple of significant cell reinforcements include: 

• Vitamin C: This cancer prevention agent helps the body structure connective tissue, ligaments, including epidermis, ligament and bone pieces. Also, it produces mind synthetic compounds that assistance nerve cells interface.

• Vitamin E: This cancer prevention agent shields cells from the hurting implications of free radicals, which are accepted to give to maturing and sickness. Likewise, it takes on a significant job in keeping the infection battling ability solid.

• Polyphenols: This gathering of cancer prevention agents is related with a few wellbeing points of interest, including a lower future danger of tumor and coronary malady.

• Glutathione: Coined "the mother of most cancer prevention agents," glutathione is the show signs of improvement at cell reinforcement and detoxifier of every cell inside you.

A few investigations have found that ingesting nitric oxide antecedents, for example, nitrate or citrulline, with cell reinforcements keeps up larger amounts of nitric oxide in your body by lessening its breakdown.

Vegetables that are high in nitrate are additionally inalienably high in cell reinforcements, which is likely why vegetables are so powerful at expanding and keeping up ideal dimensions of nitric oxide

Utilize Nitric-Oxide-Boosting Supplements

• Several dietary enhancements are advertised as "nitric oxide promoters."

• These enhancements don't contain nitric oxide itself, however they incorporate fixings that assistance structure nitric oxide in your body.

• Two of the most regularly utilized fixings are L-arginine and L-citrulline.

L-Arginine 

L Arginine Supplement – L-arginine is a restrictively fundamental amino corrosive, which means it just must be expended in the eating regimen under specific conditions, while sound grown-ups can make all they need.

It legitimately delivers nitric oxide through a procedure called the L-arginine-NO pathway.

A few examinations bolster the utilization of L-arginine for expanding blood stream, however just in specific populaces.

In those with hypertension, including pregnant ladies, L-arginine is successful at bringing down pulse.

In any case, proof on the capacity of L-arginine to improve blood stream or exercise execution in sound people stays blended.

L-arginine is commonly perceived as protected when taking 20 grams for each day, yet it might cause stomach related indications at measurements as low as 10 grams.

L-Citrulline

L-citrulline is an unnecessary amino corrosive, which means your body can make all it needs.

At the point when L-arginine is changed over to nitric oxide, L-citrulline is delivered as a side-effect.

L-citrulline would then be able to be reused back again to L-arginine and used to support your body's characteristic production of nitric oxide.

As a matter of fact, L-citrulline builds degrees of L-arginine inside you more than enhancing with L-arginine itself does. It is on the grounds that a colossal level of L-arginine is isolated before accomplishing your circulation system.

Studies have discovered L-citrulline to build circulatory system improve practice execution, lower blood course weight and development.

L-citrulline is known as generally sheltered, and there's a low risk of part impacts, notwithstanding having high portions.